Detox for the skin

Skin care starts not only with creams and serums, but also with what you put on your plate. Here are some essential nutrients your skin loves that create a detox effect for radiant beauty:

Fiber for skin cleansing:

Pay attention to fiber-rich foods such as whole grains, fruits and vegetables. Fiber promotes digestion and helps eliminate toxins, which promotes a clear complexion.

Protein for collagen construction:

Protein-rich foods such as fish, chicken, tofu or legumes are not only good for the muscles, but also for the skin. Proteins help build collagen, which makes the skin firm and elastic.

Omega fatty acids for suppleness:

Nuts, seeds and legumes are rich in omega fatty acids, which ensure supple skin. These fatty acids strengthen the skin barrier and protect it from drying out.

Antioxidant vitamins for protection:

Vitamins A and C act as antioxidants and protect the skin from harmful free radicals. Carrots, sweet potatoes, oranges and berries are just a few examples of vitamin-rich foods that form a protective shield for your skin.

Water for hydration:

Don’t forget the most important thing – water! Adequate hydration is crucial to hydrate skin from within and keep it glowing.

Proper nutrition is the key to a successful skin detox. Incorporate these nutrients into your daily diet and your skin will thank you with a healthy glow!